What is the AIP diet all about?

The AIP (Autoimmune Protocol) diet is a bit like a more targeted version of paleo. It’s mainly for folks with autoimmune conditions, and the focus is on reducing inflammation by eliminating foods that might trigger immune responses. It’s not just about eating less of something; it's about listening to your body and what it needs (and doesn't need)!

Can you really make good desserts on the AIP diet?

Absolutely, yes! It might seem like a challenge at first, but you can whip up some pretty amazing sweets without the usual eggs, grains, or dairy. Think of it as a new adventure in your kitchen. There's a whole world of creative combinations with ingredients like coconut, honey, and carob.

What are some common ingredients in AIP desserts?

You’d be surprised by how many delicious things you can use! Coconut products (like milk, oil, and flour), maple syrup, honey, applesauce, gelatin, and carob powder are your new BFFs in baking and dessert-making. A lot of folks also get creative with fruits and carob to bring sweetness and flavor.

Are these AIP desserts really healthy?

Well, health is a bit subjective, right? For people on the AIP diet, these desserts are designed to fit within the dietary guidelines and avoid inflammation triggers. They're healthier in that sense, especially compared to regular sweets. Plus, they often use whole, unprocessed ingredients.

Why would I choose AIP desserts over regular desserts?

Even if you're not strictly following the AIP diet, these desserts can be a great option if you're trying to cut down on processed ingredients or looking for something a bit more gentle on your tummy. Also, they can be a fun way to introduce new flavors and ingredients into your diet!

30 Irresistible AIP Dessert Recipes to Satisfy Your Sweet Tooth ...

Do you ever find yourself daydreaming about mouth-watering, delicious desserts, only to remember you're on the AIP diet? There's no reason you can't indulge your sweet tooth and stick to your health plan at the same time. With it being so challenging to find AIP-compliant desserts that are not only scrumptious but also easy to whip up at home, I've done the hard work of hunting down those elusive recipes for you.

From Figgy Swirl Cookies by Wendi's AIP Kitchen, that will transport you to your favourite bakery, to Blueberry Muffin Bites by Gutsy By Nature that fit into your morning routine like a piece of a jigsaw puzzle. Don't forget about those Minty Thins that will freshen up your palate, or the Easy AIP Blueberry Cobbler - a perfect, no-fuss dessert for any day of the week. And if you're a waffle lover, you're certainly in for a treat with the One-Bowl Cassava Flour Waffles, with a sourdough variation.

So, say goodbye to feeling deprived while on an AIP diet. Here are 30 irresistible AIP dessert recipes that will definitely satisfy your sweet tooth. Pull out your kitchen apron, because it's about to get deliciously messy in your kitchen!

Frequently Asked Questions

What is the AIP diet all about?: The AIP (Autoimmune Protocol) diet is a bit like a more targeted version of paleo. It’s mainly for folks with autoimmune conditions, and the focus is on reducing inflammation by eliminating foods that might trigger immune responses. It’s not just about eating less of something; it's about listening to your body and what it needs (and doesn't need)!
Can you really make good desserts on the AIP diet?: Absolutely, yes! It might seem like a challenge at first, but you can whip up some pretty amazing sweets without the usual eggs, grains, or dairy. Think of it as a new adventure in your kitchen. There's a whole world of creative combinations with ingredients like coconut, honey, and carob.
What are some common ingredients in AIP desserts?: You’d be surprised by how many delicious things you can use! Coconut products (like milk, oil, and flour), maple syrup, honey, applesauce, gelatin, and carob powder are your new BFFs in baking and dessert-making. A lot of folks also get creative with fruits and carob to bring sweetness and flavor.
Are these AIP desserts really healthy?: Well, health is a bit subjective, right? For people on the AIP diet, these desserts are designed to fit within the dietary guidelines and avoid inflammation triggers. They're healthier in that sense, especially compared to regular sweets. Plus, they often use whole, unprocessed ingredients.
Why would I choose AIP desserts over regular desserts?: Even if you're not strictly following the AIP diet, these desserts can be a great option if you're trying to cut down on processed ingredients or looking for something a bit more gentle on your tummy. Also, they can be a fun way to introduce new flavors and ingredients into your diet!

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30 Irresistible AIP Dessert Recipes to Satisfy Your Sweet Tooth ...

1. Gluten free, AIP, Paleo Carob Zucchini Bread

2. Blueberry Crisp - AIP/Paleo Lichen Paleo, Loving AIP

3. AIP Paleo Cassava Flour Waffles - One-bowl, with sourdough variation

4. Easy AIP Blueberry Cobbler - Gutsy By Nature

5. AIP Raspberry Filled Breakfast Pastry - Autoimmune Wellness

6. Blueberry Muffin Bites AIP - Gutsy By Nature

7. Dairy-Free AIP Strawberry Cheesecake - Autoimmune Wellness

8. Paleo, AIP, GAPS Southern Fried Apples

9. Gluten free, Vegan, Paleo, AIP Gingerbread Loaf

10. Sugar Cookies AIP/Paleo/Keto - Lichen Paleo, Loving AIP

11. Raspberry Muffins AIP/Paleo - Lichen Paleo, Loving AIP

12. AIP, Vegan, Nut Free Egg-Free Brownie Mug Cake

13. Minty Thins AIP, Paleo - Wendi's AIP Kitchen

14. Paleo, AIP, GAPS Balsamic Strawberry Basil Coconut Ice Cream

15. Peach Ginger Ice Cream - Paleo, AIP, GAPS

16. Vanilla Shortbread Cookies AIP/Paleo - Wendi's AIP Kitchen

17. Nut Free, Egg Free, Dairy Free AIP Glazed Brownies

18. Apple Enchiladas AIP/Paleo - Wendi's AIP Kitchen

19. Blackberry Lemon Panna Cotta - Wendi's AIP Kitchen

20. Figgy Swirl Cookies - Wendi's AIP Kitchen

21. Apple Cinnamon Gummy Candies Paleo, AIP, GAPS

22. Maple Cranberry Orange Cookies AIP - Gutsy By Nature

23. Easy Paleo Carrot Cake AIP, Nut-free, Egg-free - Heal Me Delicious

Frequently Asked Questions